Waking Up Different: The Unexpected Sleep Benefits Adult Tobacco Users Discover After Switching to Heated Tobacco
Sleep is one of the most consequential yet least discussed dimensions of health for adult tobacco users. A growing number of Americans who have transitioned from traditional cigarettes to IQOS heated tobacco devices are reporting measurable improvements in rest quality—sometimes within the first few weeks of switching. This feature examines the physiological mechanisms behind those changes and what the broader wellness implications might mean for adult switchers navigating the transition.